Ingredient	Morning Quantity	Afternoon Quantity	Evening Quantity	Container Size	Other Info
Vegetables
Lettuce				Extra Big	Drainer
Tomato				Big	Drainer
Cucumber				Medium	Drainer
Capsicum				Big	Medium
Onion				Medium	Drainer
Spinach				Medium	No Drainer
Carrot				Medium	No Drainer
Olives				Small	Drainer
Pickles				Small	Drainer
Jalapenoes				Big	Drainer
Meat
Chicken Strips				Big	No Drainer
Teriyaki				Big	No Drainer
Roast Chicken				Small	No Drainer
Chicken Classic				Big	No Drainer
Diced Steak				Big	No Drainer
Meatballs				Reheatable	No Drainer
Chicken Schnitzel				Big	No Drainer
Deli Meats
Bacon				Small	No Drainer
Turkey				Very Small	No Drainer
Ham				Small	No Drainer
Roast Beef				Very Small	Prep if < 6 slices
Dairy
Cheddar Cheese				Small	No Drainer
Swiss Cheese				Small	No Drainer
Old English				Small	No Drainer
Mozzarella				Small	No Drainer
Other
Veggie Patty				Small	Min 6 max 12
Seafood				Small	Prep if < 1/3rd
Tuna				Small	No Drainer
Avocado				Small	No Drainer
Defrost
Chicken Schnitzel				Bags
Chicken Strips				Bags
Diced Steak				Bags
Meatballs				Bags
Roast Beef				Packs
Seafood				Packs
Avocado				Packets
Wraps				Bags
Flatbreads				Packs